Stress Management Education Certificate

Overview of Program

Stress Management may be one of the most important issues in self-care and self-regulation.  Although individuals may consider stress to be a subjective experience, physiological measurement of stress and the measurement of the effectiveness of interventions to reduce the effects of stress are possible. 

The Stress Management Education Certificate program is a 12-Credit series of courses designed to promote professionals who are skilled at teaching stress management in various settings including schools, health care settings and corporate environments. 

The Certificate includes a course on foundations of psychophysiology to provide background in the physiological bases of stress management, a course on principles and theories of stress management, a course in basic coaching skills, and then a choice of one elective so students can take courses such as optimal functioning, biofeedback, or hypnosis to meet their personal goals.​ 

Program Learning Outcomes

1. Understanding Stress and Its Effects: Students will develop a comprehensive understanding of stress, its physiological and psychological effects, and its impact on overall well-being. They will gain knowledge about the various theories of stress and the factors that contribute to its occurrence. Students will also learn to identify different types of stressors and recognize the signs and symptoms of stress in individuals. 
2. Stress Management Techniques and Strategies: Students will acquire a repertoire of evidence-based stress management techniques and strategies. They will learn practical skills for relaxation, mindfulness, cognitive restructuring, time management, and problem-solving. Students will understand how to tailor these techniques to individual needs and circumstances, and how to effectively guide others in their application. 
3. Developing and Implementing Stress Management Programs: Students will learn to design and implement stress management programs for individuals and groups. They will gain knowledge of program planning, needs assessment, goal setting, and evaluation techniques. Students will develop skills in delivering stress management education, providing coaching and support, and facilitating behavior change in order to help individuals effectively manage stress and enhance their overall well-being. 

 
By completing this certificate program, students will be equipped with the knowledge, skills, and tools to support individuals in understanding and managing stress effectively, ultimately leading to improved resilience, mental health, and quality of life.

Career Opportunities

​​Students completing this Certificate may be employed in various health care, education or business-related settings.  ​ 

Program Requirements

Credits/Hours

​​This is a 12-Credit, 4 course Certificate​.

Length of Program

​​This certificate may be completed in 2 to 4 terms, depending on course load.

Required Courses

• APH 5051 - Fundamentals of Psychophysiology 3 credit(s)
• APH 5201 - Principles and Theories of Stress Management 3 credit(s)
• COA 5628 - Evidence-Based Coaching 3 credit(s)

Elective Courses

Choose one of the following courses:

• APH 5451 - Optimal Functioning: Psychophysiological Applications in the Community, School, Sports, and Workplace 3 credit(s)
• MBM 5510 - Imagery for Health 3 credit(s)
• APH 5620 - Basic Training and Education in Hypnosis 3 credit(s)
• APH 5622 - Basic Training and Education in Biofeedback 3 credit(s)
• IFN 5661 - Nutritional Foundations of Mental Health 3 credit(s)
• MBM 5655 - Mindfulness, Meditation, and Health 3 credit(s)
• APH 5271 - EEG Biofeedback: Assessment and Intervention 3 credit(s)