MBM 5615 - Movement, Exercise, and Health

This course reviews the critical place of physical movement and exercise in the maintenance and restoration of health. Sedentary lifestyle has been identified as a factor in the onset of many chronic diseases and conditions. Conversely, physical activity positively impacts brain chemistry, mood, and general well-being. The course explores the use of movement and exercise as a key aspect in developing self-awareness and examines the overall impact of various modalities on healthy physiology and chronic illness. Students learn strategies for using a variety of forms of movement for mental, emotional and physical renewal. The course includes an experiential component and examines yoga, tai chi or chi gong, dance, dynamic movement meditations, martial arts, and aerobic exercise as interventions for optimal health. 3 credit(s)
Offered: Offered SP - Term A. Course Length: Course Length: 8 Weeks. RC Required.

Add to Portfolio.

Close Window